Take control of your kitchen and shopping trolley with Sophie’s Swaps: Simple supermarket swaps from the Instagram phenomenon! This practical and insightful guide, written by health food advocate Sophie Morris, empowers you to make smarter food choices by replacing ultra-processed foods with healthier, less processed alternatives.

Drawing on her hugely popular online content, Sophie shares her expert knowledge on which specific brands offer better quality options, from everyday items like ketchup and granola to curry sauce. The book also includes 50 family-favourite recipes for cooking from scratch, giving you the tools to create delicious and wholesome meals at home. Whether you’re a busy parent or simply want to improve your diet, this guide will change the way you shop and cook.

Free delivery is available for Amazon Prime members. If you can sign up for a free 30-day trial at this link: https://amzn.to/4lvUZgp (€6.99 monthly).

Key Details:

• Product: Book
• Author: Sophie Morris
• Publisher: Gill Life
• Format: Paperback
• Publication Date: 29 August 2025
• Features: Supermarket brand recommendations, 50 recipes, focuses on reducing ultra-processed foods
• Popularity: #1 Best Seller in Preventive Medicine