The Little Book of Pilates is an accessible introduction to one of the most effective low impact fitness practices. Written by Rachel Lawrence, it combines clear explanations with step by step illustrations, making it a practical guide whether you are brand new to Pilates or already experienced.

Inside you’ll find a breakdown of the six core principles of Pilates: concentration, control, centre, flow, precision and breathing. These foundations are explained in a simple way, helping you understand how to get the most from your practice. The book also features 36 illustrated exercises that progress from beginner to more advanced, so you can build strength and flexibility at your own pace.

Alongside the practical routines, there are inspiring quotations to keep you motivated and a focus on improving posture, boosting energy and reducing stress. Its compact size makes it easy to keep by your mat or take with you when travelling.

This is more than just a workout manual: it’s a pocket companion for energising both mind and body, helping you stay consistent with your practice at home.

Free delivery is available for Amazon Prime members. If you’re not a member, you can sign up at this link: https://amzn.to/4mzEzUw (€6.99 monthly). Plus, Prime Entertainment is also included.